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Keeping a finger on the pulse of your total wellbeing

Supporting others through life’s challenges

Whether a significant loss, a mental health concern or a physical health issue, it's natural to want to help and support those around you. Discover ways to be supportive of others, while respecting your limits.

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Supporting a loved one with a chronic condition

Studies reveal that people who have chronic conditions adjust better when they have a network of people behind them. It is possible to help your family member and meet your needs too.

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What to say when a friend or loved one loses a pregnancy

It can be difficult for friends and relatives to know how best to be sensitive to a loss and be supportive. Here are some suggestions on how to show support.

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Exclusive for registered users

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When someone you love is diagnosed with a terminal illness

Access at Support & Resources

Top pick of the month

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The value of online communities for mental health support

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Big brands, huge savings with Perks

Enjoy exclusive offers on brands that support your wellbeing like 1800Flowers.ca, Calm, The Body Shop and many more.

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Access offers

Your organization’s program may not include Perks. If unable to access, review your workplace benefits or speak to your Human Resources contact.

More to explore this month

 

We support your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.

Your organization’s program may not include all services and features. To learn more, please log in with your account and review your workplace benefits. Or speak to your Human Resources contact.