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Keeping a finger on the pulse of your total wellbeing with resources from LifeWorks

Staying Grounded with Mindfulness

The last few years have been a challenge for everyone around the globe to maintain a "new normal" way of living. Make the most of LifeWorks’ resources to learn how to stay in the present moment through mindfulness.
 
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Relaxation Tips to Help You Beat Stress

Stress is unavoidable. It’s normal to experience some stress on the daily, but too much can make you physically ill and leave you at greater risk for serious health conditions.
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Building Your Personal Resilience as a Manager

Resilient managers can bounce back from adversity and stay focused and productive through change. Discover ways to build your resilience as a manager.
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Exclusive for LifeWorks Members
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Mindful Break: Anchor yourself in the present (Video)
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Brief Mindfulness Exercises
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More to explore this month
• Curious about what LifeWorks plans for next year? Check out the new 2023 LifeWorks Wellbeing Calendar to discover our monthly themes and access more resources to improve your wellbeing.
• Discover LifeWorks Fitness, your custom-developed online fitness journey. LifeWorks Fitness provides a full suite of fitness offerings that make working out easy, exciting and efficient. Work out from anywhere with maximum efficiency.
• Check out our CareNow Programs, a collection of virtual self-paced programs to help address wellbeing concerns from the four pillars of health – mental, physical, social and financial.

New for LifeWorks Members
Assessing If You Are Depressed

Big brands, huge savings with LifeWorks Perks

Enjoy exclusive savings on brands that help maintain mindfulness like Apollo, Brightmind, Calm and many more. Available on the LifeWorks app.
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Access offers on LifeWorks

Your organization’s program may not include LifeWorks Perks. If unable to access, review your workplace benefits or speak to your Human Resources contact.

LifeWorks supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.

Your organization’s program may not include all of LifeWorks’ services and features. To learn more, please log in with your LifeWorks account, review your workplace benefits, or speak to your Human Resources contact.
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