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Keeping a finger on the pulse of your total wellbeing with resources from LifeWorks

Want to learn more about mental health & social media? Discover our new microsite — The Impact of Social Media on Mental Health. Visit the microsite here on Oct 10!

The Impact of Social Media on Mental Health

Social media and online connections have been a blessing during the pandemic, enabling families and friends to stay in touch. Yet, social media can also harm our mental health, leaving people feeling isolated and alone. This month, we feature resources on the impact social media has on mental health.
 
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Is Social Media Hurting Your Self-Esteem?

Social networking plays a large role in our everyday lives, allowing us to stay connected with friends and family and interact with others online. But is there a downside?
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Setting Social Media Boundaries for Your Kids

Children are communicating in a variety of different ways online, through messaging services, social media and gaming platforms. It’s important as a parent or caregiver to set reasonable and realistic expectations. We can help.
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Exclusive for LifeWorks Members
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Setting Limits on Screen Time
Access on LifeWorks
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Nurturing Relationships in a Digital World
Access on LifeWorks

More to explore this month
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• LifeWorks Learning presents a free webinar, Leave no one behind: A total approach to workplace mental health. On Oct 4th at 11:00 am EST. Join Stéphane Grenier, Lieutenant-Colonel (Retired) and Paula Allen, Global Leader and SVP, Research and Total Wellbeing at LifeWorks to learn how workplace mental health solutions need to evolve to meet the increasing needs of diverse workforces. You’ll also be part of an exclusive preview of LifeWorks Total Mental Health. Register now.
• Explore LifeWorks Wellbeing and feel supported in your journey to understanding your current state of health through one of our assessments, challenges, or programs.

New for LifeWorks Members
Avoiding Conflict When Moving in with Family
Relaxation Tips to Help You Beat Stress

Big brands, huge savings with LifeWorks Perks

Enjoy discounts on brands that can help with mindfulness, like Apollo Neuro, Brightmind, Calm and many more. Available on the LifeWorks app.
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Access offers on LifeWorks

Your organization’s program may not include LifeWorks Perks. If unable to access, review your workplace benefits or speak to your Human Resources contact.

LifeWorks supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.

Your organization’s program may not include all of LifeWorks’ services and features. To learn more, please log in with your LifeWorks account, review your workplace benefits, or speak to your Human Resources contact.
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